Keep Healthy!

As many people are falling sick these days, I thought I'd better post a few tips on staying healthy.

The main thing is to keep a healthy diet. Eat more fresh fruits, drink more water and have a balanced diet. That means less sugar, oil and fat, more carbohydrates. Apples are a good source of vitamins!

Also, we need more exercise. Exercise helps us to sweat, which is a good way to put off all those calories you've just eaten in your slice of cake. This also trains our muscles etc, and you will have a less chance of falling sick. Which is great because I don't have to go to the doctors - again!

Go for regular check-ups, dental or health. Doctors can identify any early stages of serious sickness, such as cancer, and help prevent it.

Take regular showers, brush your teeth, and keep your enviroment clean. It is always good practice to wash your hands after you use the toilet (remember to flush!), before and after you eat and after you handled rubbish. Which brings me to the topic - don't litter!

We should always try to keep our enviroment free from pests, smell and dirt. And the only way to do that is to not litter! Just throw your rubbish into the nearest dustbin. And when you take out the trash, remember to put the lid on, nice and tight, to prevent rats from scavenging our waste. It's that simple! When you see a piece of rubbish, just pick it up and throw it away! If everyone picks a piece of rubbish a day, the world will be rubbish free, well at least the parks and all, in one year! Can you imagine that? Well, start now!

Let's keep ourselves healthy, strong and fit! Let's keep our enviroment clean! Let's do it together! Are you up for it? Start now!